Time：2021-04-29 10:48:57
It can extract oil, stir fry, or make dessert, reduce cholesterol, and have the effect of preventing and treating atherosclerosis, hypertension, coronary heart disease and other diseases
Sunflower seed, or sunflower seed. Sunflower seed contains a large amount of oil, and these oils also have good health preservation effect. Therefore, sunflower seeds are also a kind of raw materials suitable for oil extraction besides eating. In the eyes of nutrition experts, sunflower seed oil has a good health care effect.
Sunflower seed oil has health care effect mainly because sunflower seeds themselves contain rich trace elements such as iron, zinc, potassium, magnesium, unsaturated fatty acids and many vitamins. Because sunflower seeds contain unsaturated fatty acids, eating sunflower seeds can reduce cholesterol, prevent and cure atherosclerosis, hypertension, coronary heart disease and other diseases. Sunflower seeds contain zinc and a variety of vitamins, can play a soft skin, delay the aging effect, so sunflower seeds in many people's eyes is also a delicious and skin-friendly food. In addition, sunflower seeds also have the effect of insomnia, stabilizing mood, enhancing memory and regulating metabolism of brain cells.
Sunflower seeds with rich nutrition can be fried and baked later. They can be peeled and peeled and then chopped into various dishes. If you cook sunflower seeds in a simple way, master Huang Ashi, a folk chef, said that the sunflower seeds with the shell removed have crispness and oil, and then grind them into the egg liquid, sprinkle a little onion, heat the oil pan, and pour the mixed materials into the pot, stir fry or fry them. All of them can be made into a Chinese hot dish with full fragrance. The dishes can be added with sunflower seeds, And form tender and crisp taste. In addition, similar to the use of some nuts, sunflower seed kernel is often used when making some Western pastries. In this regard, the dessert Darren zhuangdaming said that sunflower seeds are not only suitable for adding to Qifeng cake and sponge cake to increase the taste, but also suitable for the whole or grinding of sunflower seed kernel when making some biscuits, muffins, pudding and hand-made candy. In addition, sunflower seeds can be ground into granules, powdered and added to soy sauce, cream, etc. while adding taste, they can also make these sweets better in aroma and taste.
