Time：2021-04-29 10:31:57
What is the most brain tonic food before college entrance examination? Nervous review, test preparation, every student feel tired, head seems to be not enough. If you want to nourish the brain through the ingredients, then walnut is the best choice.
Walnut is known as "puzzle fruit", "nutritious nut", "health treasure" and so on. Modern medical research believes that the phospholipid in walnut has a good health care effect on the brain and nerves. Therefore, if college entrance examination students want to nourish the brain, they can eat more walnuts in an appropriate amount.
Nutritional value of walnut
1、 Walnut kernel contains more protein and unsaturated fatty acids, which are essential for human nutrition. These components are important substances for brain tissue metabolism, which can nourish brain cells and enhance brain function.
2、 Walnut kernel contains linoleic acid, calcium, phosphorus and iron. It is an ideal skin beauty agent for human body. It can moisten skin, black hair and prevent premature whitening and falling off of hair.
3、 Walnut is rich in vitamin B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging.
4、 Walnut kernel also contains a variety of trace elements needed by human body. It is an important excipient of Chinese patent medicine. It has the functions of soothing Qi and nourishing blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney. When feeling tired, chew some walnuts to relieve fatigue and stress.
Food with walnut
① Walnuts should not be eaten with wine. According to Song Ma Zhi's "Kaibao Materia Medica", drinking and eating walnuts makes people hemoptysis. Probably because walnut is hot, eating more raw and hot, and Baijiu is also a big heat of Gan Xin. The two foods are easy to cause blood heat.
② Walnut can not be eaten with pheasant meat, pneumonia, bronchiectasis and other patients should not eat.
Edible method of walnut
Walnut not only can be eaten raw, but also can cook porridge, cooking, the following small make-up and everyone to analyze the practice of walnut porridge, simple and brain, can be eaten as breakfast, the most suitable for college entrance examination students.
[method] 50g walnut kernel and 100g rice. Mash the walnuts and put them into the pot together with rice. Add water to make porridge.
What is the most brain tonic food before college entrance examination? Walnut's nutritional value and brain tonifying effect have always been highly praised, "puzzle fruit" is not just a false name.
