Time：2021-04-29 10:17:24
Walnut kernels are rich in nutrients. Each 100g contains 15-20 grams of protein, 60-70 grams of fat, and 10 grams of carbohydrates. It also contains vitamins such as calcium, phosphorus, iron, etc., which are necessary for the human body. So what are the effects? ?
Walnut, also known as walnut, is a plant in the Juglans family. Walnut kernels are rich in nutrients. Each 100g contains 15-20 grams of protein, 60-70 grams of fat, and 10 grams of carbohydrates. It also contains many trace elements and minerals such as calcium, phosphorus, iron, and carotene necessary for the human body. , Riboflavin and other vitamins. The main component of fat contained in walnuts is linoleic glyceride, which not only does not increase cholesterol after eating, but also reduces the absorption of cholesterol in the intestines. Therefore, it can be used as a tonic for patients with hypertension and arteriosclerosis. In addition, these oils can also supply the needs of the brain matrix. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular eating is beneficial to the nutritional supplement of the brain and has the effect of invigorating the brain and improving the intelligence.
The ancients of our country have long discovered that walnut has the effect of invigorating the brain and improving the intelligence. Li Shizhen said: Walnuts can "tonify the kidneys, invigorate the brain, and benefit wisdom." Many ancient people also invented many ways to eat walnuts, such as crushing 500 grams of walnuts, removing the shells and taking the kernels, pounding the walnut kernels with rock sugar into walnut puree, and storing them in a porcelain jar. Take two teaspoons each time and use Rinse and drink with boiling water. It is said that the layer of white liquid that floats after being washed with water is the "walnut milk" with the strongest brain-tonifying effect.
Walnut is not only the best brain food, but also a therapeutic agent for neurasthenia. Elderly people suffering from dizziness, insomnia, heart palpitations, forgetfulness, loss of appetite, weakness in the waist and knees, general weakness, etc., eat 1 to 2 walnut kernels each morning and evening to play a nourishing and therapeutic effect.
Walnut kernels also have high medical effects on other diseases, such as tonifying qi and nourishing blood, moistening dryness and resolving phlegm, warming the lungs, moistening the intestines, and disinfecting swelling. Scientific research in recent years has also proved that walnut branches can improve the symptoms of tumors. Fresh walnut branches and eggs are boiled with water and then eaten, which can be used to prevent cervical cancer and various cancers.
