Time：2021-04-29 10:23:26
Healthy diet experts suggest that peanut is a good health food. It is not only rich in oil, but also has many unexpected food nutrients. Studies have found that eating peanuts regularly can prevent cancer, moisten the lung and resist aging. It can be seen that peanuts are very rich in nutrition. The following is a detailed introduction of the health benefits of peanuts, the following with Xiaobian to see it!
1. Prevention of colorectal cancer
When the soluble fiber in peanut fiber tissue is digested and absorbed by human body, it will absorb liquid and other substances like a sponge, and then expand into tape body, which will be discharged with feces. When these objects pass through the intestines, they contact with many harmful substances and absorb some toxins, so as to reduce the accumulation of harmful substances in the body and the toxic effect, and reduce the chance of colorectal cancer.
2. Runfei Zhike
Peanuts are rich in fatty oil, can play the role of moistening the lung and relieving cough, and are often used for chronic cough, asthma, hemoptysis and other diseases.
3. Anti aging
The catechin contained in peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts often is good for human body to delay aging, so peanuts are also called "evergreen fruit".
4. Improve memory
Peanut protein contains more than ten kinds of amino acids needed by human body, among which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance brain memory ability.
Peanut is a good health food
5. Promote the growth and development of human body
The calcium content in peanut is very high. Calcium is the main component of human skeleton. Therefore, eating more peanut can promote the growth and development of human body.
6. Hemostasis by coagulation
Peanut coat contains oil and a variety of vitamins, and contains substances that shorten the clotting time. It can resist the dissolution of fibrin, promote the production of platelets from bone marrow, and not only has hemostatic effect on a variety of hemorrhagic diseases, but also has certain therapeutic effect on primary diseases, which is beneficial to human hematopoietic function“
7. Prevention of coronary heart disease
Peanut oil contains a lot of linoleic acid, which can decompose cholesterol into bile acid and excrete it. Avoid cholesterol deposition in the body, reduce the incidence of high cholesterol, can prevent coronary heart disease and arteriosclerosis.
8. Zixue Tongru
Peanut is rich in fat, oil and protein. It can nourish Qi and blood, nourish blood and dredge milk for those with insufficient milk after delivery.
9. Reduce fat and keep fit
In the past, peanuts have been considered too high in fat and rejected by many people, especially those who are obese and want to lose weight. However, recently, nutrition experts in many countries are emphasizing that peanuts and peanut products can effectively help people control weight and prevent obesity. Nutrition experts also found that there is a nutrient called folic acid in high-quality peanuts, peanut oil and other peanut products. It contains a lot of monounsaturated fatty acids, which can increase heat emission, burn harmful cholesterol and reduce hyperlipidemia. In addition to folic acid, peanut also contains a variety of beneficial cellulose, which has the effect of clearing intestinal garbage and will not lead to obesity.
10. Protecting the heart: a new understanding of the role of health
Scientists have confirmed that peanuts are a healthy food. On the one hand, most of the fat in peanuts are unsaturated fatty acids and cholesterol free. This kind of fatty acid will not block the artery like saturated fat, but has the reputation of "artery scavenger". It can significantly reduce the content of total cholesterol and harmful cholesterol, and has a good preventive effect on cardiovascular disease.
