Reveal the beauty effect and nutritional value of sunflower seed

Sunflower seed has strong nutritional value and beauty effect, which has been deeply loved by everyone. Sunflower seed, known as "the seed of sunshine", has a good effect on health and beauty. What is the beauty effect and nutritional value of sunflower seed? Let me introduce you one by one!

Nutritional value of sunflower seeds

Sunflower seed contains a large amount of dietary fiber. The American Cancer Institute has always advised consumers to eat more fiber, thereby reducing the incidence rate of colon cancer. The content of linoleic acid in sunflower kernel is very high, which is a very important fatty acid for human body and helps to reduce the blood cholesterol level of human body. Sunflower kernel also contains a lot of trace elements such as iron, zinc, potassium and magnesium. It's a good source of vitamin B1 and vitamin E.

Health preserving effect of sunflower seed

1. Sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B1 and other nutrients;

2. Its rich potassium element is beneficial to protect heart function and prevent hypertension;

3. Plant sterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in human body, prevent excessive cholesterol in plasma and prevent arteriosclerosis;

4. Sunflower seed can also regulate the metabolism of brain cells and improve its inhibitory function, so it can be used for hypnosis.

What are the beauty effects of sunflower seeds?

1. Sunflower seed is rich in vitamin E, which can prevent aging, improve immunity and prevent cardiovascular disease;

2. Kowtowing sunflower seeds is helpful for facial muscle movement, so it has beauty effect.

After reading the above introduction, you are clear about the beauty effect and nutritional value of sunflower seeds. You should have a try!